Calculating your daily calorie target So you want to lose weight, get a healthy lifestyle and maintain it for the rest of your life! Good for you. But how many calories should you eat each day? And how do you calculate your daily calorie target? And how do you know what those calories look like? […]
Read MoreWelcome to our new App! So here we go! Our first blog. I guess I should start with some background. I have struggled with being over-weight all my life. I have read all the books, tried all the diets, done all the exercise fads (at one point my mom even started mailing me 90’s workout […]
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