How it works
Step 1. Set goals
Use our in-build goal setting function to set your daily calories target, macro-goals and weight loss plan.
Step 2. Food portion pictures
Get customized images and nutritional data for your food - tailored to your targets - to see what your calories look like.
Step 3. Build your meals
Use our meal-building functionality to plan meals, hit your daily nutritional goals and learn to ``guess-timate`` your calories for long-term healthy eating.
Step 4. Track calories
Track your meals, moods and exercise with our food diary and understand exactly what your daily macro- and micro-nutrients patterns look like.
Step 5. Monitor progress
Our simple nutritional charts and weight loss graphs will help you change your eating habits so that you can achieve your desired weight and lifestyle forever.